AudioDharma

Mindfulness of Breathing: Receptive Awareness 2021-01-08 12:12 DownloadStreamVideo Guided Meditation: Receptive Awareness of Breathing 2021-01-08 31:53 DownloadStreamVideo Mindfulness of Breathing, Steps 1 and 2: Experiencing Breathing (4) 2021-01-07 13:00 DownloadStreamVideo Guided Meditation: Constancy and Inconstancy of Breathing 2021-01-07 32:55 DownloadStreamVideo Mindfulness of Breathing: Introduction (3) 2021-01-06 14:37 DownloadStreamVideoOral Notes Guided Meditation: “Here” with Breathing 2021-01-06 33:57 DownloadStreamVideo Mindfulness of Breathing: Introduction (2) 2021-01-05 12:19 DownloadStreamVideoOral Notes Guided Meditation on Intimacy with Breathing 2021-01-05 33:40 DownloadStreamVideo Mindfulness of Breathing: Introduction (1) 2021-01-04 14:57 DownloadStreamVideoOral Notes Mindfulness of Breathing (Series) 2021-01-04 67:05 View Series Guided Meditaton on Simplicity with Breathing 2021-01-04 27:43 DownloadStreamVideo Four Noble Truths All at Once 2021-01-03 29:51 DownloadStreamVideo Guided Meditation: Mindfulness of Breathing 2021-01-03 36:59 DownloadStreamVideo Brahmavihāras: Equanimity (5 of 5) 2021-01-01 11:16 DownloadStreamVideoOral Notes Guided Meditation on Brahmavihāras 2021-01-01 34:04 DownloadStreamVideo Brahmavihāras: Equanimity (4 of 5) 2020-12-31 13:27 DownloadStreamVideoOral Notes Guided Meditation: Equanimity as Open Space 2020-12-31 34:25 DownloadStreamVideo Brahmavihāras: Equanimity (3 of 5) 2020-12-30 14:11 DownloadStreamVideoOral Notes Guided Meditation: Steadiness of Aim 2020-12-30 31:40 DownloadStreamVideo Brahmavihāras: Equanimity (2 of 5) 2020-12-29 14:25 DownloadStreamVideoOral Notes Guided Meditation: Meditating with Choice 2020-12-29 33:58 DownloadStreamVideo Brahmavihāras: Equanimity (1 of 5) 2020-12-28 14:34 DownloadStreamVideoOral Notes Guided Meditation: Mindfulness with Equanimity 2020-12-28 32:25 DownloadStreamVideo Equanimity 2020-12-27 24:45 DownloadStreamVideo Guided Meditation: Simplicity 2020-12-27 36:53 DownloadStreamVideo Brahmavihāras: Appreciative Joy (5 of 5) 2020-12-25 12:51 DownloadStreamVideoOral Notes Guided Meditation: Opening to Joy 2020-12-25 31:51 DownloadStreamVideo Brahmavihāras: Appreciative Joy (4 of 5) 2020-12-24 14:10 DownloadStreamVideoOral Notes Guided Meditation in Appreciative Joy 2020-12-24 33:16 DownloadStreamVideo Brahmavihāras: Appreciative Joy (3 of 5) 2020-12-23 15:04 DownloadStreamVideoOral Notes Guided Meditation: Meditating with Purpose 2020-12-23 31:52 DownloadStreamVideo Brahmavihāras: Appreciative Joy (2 of 5) 2020-12-22 13:48 DownloadStreamVideoOral Notes Guided Meditation: Appreciative Joy with Its Opposite 2020-12-22 35:07 DownloadStreamVideo Brahmavihāras: Appreciative Joy (1 of 5) 2020-12-21 14:03 DownloadStreamVideoOral Notes Guided Meditation: Appreciative Mindfulness 2020-12-21 33:34 DownloadStreamVideo Mudita: Rejoicing in Others 2020-12-20 26:36 DownloadStreamVideo Guided Meditation: Mindfulness With Delight 2020-12-20 37:05 DownloadStreamVideo Brahmaviharas: Compassion (5 of 5) 2020-12-18 14:31 DownloadStreamVideo Guided Meditation: Radiating Compassion 2020-12-18 35:02 DownloadStreamVideo Guided Meditation: Non-Resistance to Suffering 2020-12-16 33:45 DownloadStreamVideo Brahmaviharas: Compassion (3 of 5) 2020-12-16 14:51 DownloadStreamVideo Brahmavihāras: Compassion (2 of 5) 2020-12-15 15:34 DownloadStreamVideo Guided Meditation: Mindfulness as the Door to Compassion 2020-12-15 32:06 DownloadStreamVideo Brahmavihāras: Compassion (1 of 5) 2020-12-14 15:15 DownloadStreamVideo Guided Meditation: The Doorway of the Present 2020-12-14 33:10 DownloadStreamVideo Saturday Evening Reflection: Metta
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-12 11:18 DownloadStream Saturday Morning Instruction through Mindfulness Practice
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-12 47:39 DownloadStream Friday Dharma Talk
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-11 49:00 DownloadStream Brahmavihāras: Loving-Kindness (5 of 5) 2020-12-11 13:04 DownloadStreamVideo Guided Meditation: Loving-Kindness 2020-12-11 29:37 DownloadStreamVideo Thursday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-10 8:07 DownloadStream Thrusday Morning Instruction: How We Are Aware
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-10 52:06 DownloadStream Brahmavihāras: Loving-Kindness (4 of 5) 2020-12-10 14:04 DownloadStreamVideo Guided Meditation: Radiating Loving-Kindness 2020-12-10 29:10 DownloadStreamVideo Wednesday Dharma Talk: Freedom of the Full Moon
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-09 45:01 DownloadStream Brahmavihāras: Loving-Kindness (3 of 5) 2020-12-09 15:15 DownloadStreamVideo Guided Meditation: Everything is Important 2020-12-09 33:07 DownloadStreamVideo Tuesday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-08 8:53 DownloadStream Tuesday Morning Instructions: Mindfulness of Breathing
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-08 55:46 DownloadStream Brahmavihāras: Loving-Kindness (2 of 5) 2020-12-08 16:01 DownloadStreamVideo Guided Meditation: Meditating with Aspiration 2020-12-08 30:55 DownloadStreamVideo Monday Dharma Talk: The Path with Freedom
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 2020-12-07 46:40 DownloadStream Brahmavihāras: Loving-Kindness (1 of 5) 2020-12-07 13:22 DownloadStreamVideo Brahmavihāras (Series) 2020-12-07 4:07:39 View Series Guided Meditation: Love Within 2020-12-07 30:13 DownloadStreamVideo Two Universes: The Utilitarian and The Appreciative 2020-12-06 24:30 DownloadStreamVideo Guided Meditation: Trust Emergence 2020-12-06 36:27 DownloadStreamVideo Eightfold Path: Right Release 2020-12-04 12:21 DownloadStreamVideo Guided Meditation: Radical Simplicity 2020-12-04 33:10 DownloadStreamVideo Guided Meditation: Letting Go 2020-12-03 32:28 DownloadStreamVideo Eightfold Path: Right Knowledge 2020-12-03 11:55 DownloadStreamVideo Eightfold Path: Right Concentration (4 of 4) 2020-12-02 13:45 DownloadStreamVideo Guided Meditation: Mindful of Interest 2020-12-02 31:07 DownloadStreamVideo Eightfold Path: Right Concentration (3 of 4) 2020-12-01 14:49 DownloadStreamVideo Guided Meditation: Beginning Again and Sustaining 2020-12-01 32:52 DownloadStreamVideo Eightfold Path: Right Concentration (2 of 4) 2020-11-30 14:48 DownloadStreamVideo Guided Meditation: Tender, Caring Attention 2020-11-30 31:13 DownloadStreamVideo Doing One Thing At A Time and Consistency 2020-11-29 25:13 DownloadStreamVideo Guided Meditation: Doing One Thing At A Time 2020-11-29 33:55 DownloadStreamVideo Eightfold Path: Right Concentration (1 of 4) 2020-11-27 14:00 DownloadStreamVideo Guided Meditation: Concentration on Breathing 2020-11-27 28:54 DownloadStreamVideo Eightfold Path: Right Mindfulness (6 of 6) 2020-11-26 13:48 DownloadStreamVideo Guided Meditation: Seven Factors of Awakening 2020-11-26 32:08 DownloadStreamVideo Eightfold Path: Right Mindfulness (5 of 6) 2020-11-25 14:06 DownloadStreamVideo Guided Meditation: Mindful “With” Difficulties 2020-11-25 30:42 DownloadStreamVideo Eightfold Path: Right Mindfulness (4 of 6) 2020-11-24 15:06 DownloadStreamVideo Guided Meditation: Mindfulness of Feelings 2020-11-24 32:05 DownloadStreamVideo Eightfold Path: Right Mindfulness (3 of 6) 2020-11-23 15:25 DownloadStreamVideo Guided Meditation: Buddha’s Mindfulness of Breathing 2020-11-23 30:40 DownloadStreamVideo Appreciation and Gratitude 2020-11-22 23:27 DownloadStreamVideo Guided Meditation: Receiving and Giving 2020-11-22 35:36 DownloadStreamVideo Eightfold Path: Right Mindfulness (2 of 6) 2020-11-20 16:49 DownloadStreamVideo Guided Meditation: Mindfulness Which Includes Everything 2020-11-20 29:51 DownloadStreamVideo Eightfold Path: Right Mindfulness (1 of 6) 2020-11-19 12:47 DownloadStreamVideo Guided Meditation: Open Awareness 2020-11-19 33:00 DownloadStreamVideo Eightfold Path: Right Effort (3 of 3) 2020-11-18 14:07 DownloadStreamVideo Guided Meditation: Mindfulness of Thinking 2020-11-18 32:33 DownloadStreamVideo Eightfold Path: Right Effort (2 of 3) 2020-11-17 16:44 DownloadStreamVideo Guided Meditation: Holistic Mindfulness of Emotions 2020-11-17 31:29 DownloadStreamVideo Eightfold Path: Right Effort (1 of 3) 2020-11-16 15:53 DownloadStreamVideo

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