WHAT IS KUNDALINI YOGA?
In order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age, Kundalini yoga was shared openly beginning in the late 1960’s. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition.
In Kundalini Yoga, we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. The most important thing is your experience.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non denominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.